Bridging the Gap Between Research and real life
Are there Secrets for Aging Well?
You know most of these secrets.
Moderation, a smile, an active meaningful role in society and being adaptable to change.
But what stops you from becoming ageless today?
I would say the biggest pitfall is the way you move.
There are some popular functional age tests but I think that the most important skill to re-acquire is knowing how to fall safely from any direction. In the current public health crisis our older adults are going through, knowing how to fall safely is essential for their self care.