This is part of a Facebook Live-stream ,
#22RISEUPCHALLENGE & Agelessmotion.com tips to master the RiseUp
Points talked in this Clip, Start at Minute 1:10 _______________________
1:10 New #22RISEUPCHALLENGE ... as important as walking.
2:20 use your BED for the first steps of the RiseUp maneuver.
it is softer and you don't need to get down to the floor to start with ...
3:40 - imagery of a hurricane/Tornado coming from the CENTER.
4:00 the floor/mat as a mirror for the body, relax and develop your own vocabulary of sensations.
no RUSH. compare by symmetry to
5:00 the Frog, the 1st stage of the RiseUp maneuver
5:50 connecting the movement to the emotions and thoughts implementation of the law of the 3.
"I am being called" , dignity , to be at the eye level of my peers.
7:10 - more about the Frog, not linear but following the hip capsule natural pathway. more specific.
8:43 - from the Frog to the contra-lateral hip joint
10:00 the CENTER.
13:00 tuck / retro-version of pelvis using Ilio-psoas eccentrically.
15:20 The Center - How to project the center in the RiseUp maneuver.
18:20 2 cues to move from the center, around the spine and figure 8-infinity symbol from a hip to the counter shoulder.
19:30 LATERAL Shifting - micro intra-rotation from the Hip joint -
rounding - Bell - the background for correct Pelvic floor activation.
21 - the Expansion principle - as relates to the gravitational line and as sphere.
23:00 - Dynamic stability - how Ageless Motion interpret this vague term in a super functional way.