Getting Up From The Floor After A Fall, A Matter Of Survival

October 27, 2019


A client asked me if I have seen this MacGyver style video of getting from a floor.

Getting up from the floor, or as I like to put it, rise up, is critical for our basic daily independence.
It is important to do it well as means of well-being, but you need to make sure you can bloody do it at all for the sake of survival.  Remember, staying on a cold hard  floor after a fall more than an hour can take a toll on your overall health. Few hours like that could be deadly if you are frail.

It is made so well, I think that everyone that has a problem getting off the floor without assistance or objects like a chair should practice this in case of  a fall.

Actually, even if you can stand up from the floor at ease, still a hard fall can render you unable to get up without help.

After you had a fall, don't rush to stand up. Take a nice breath, look around and evaluate how you feel. once you feel fine, organize yourself toward getting off the floor.

 

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