Older adults lose ultimately their quality of life (Social isolation) and actual physical independence (move to assisted living/long term care) only due to Fear Of Falling (FOF) or actual falls. So FITNESS, that is TRUE fitness, in the context of the industrial countries, is being FIT to stay independent at your home, as long as you live, and enjoy doing that :). And as FOF, Falls frequency and more importantly, the severity of a fall-induced injury are actually modifiable,