OR, developing a automated response from a single experience,
OR simply, how to avoid slips on ice while ridding your bicycle In the Winter of 2015 I biked all winter, with regular mountain bicycle.
Most people will fix their bike in spring time, I did it in -30 Celsius. The roads were white and slippery. I never rode a bicycle on ice before.
As I left the bicycle shop, I tried to play with the steering wheel just to find myself gliding on my back ... with a car behind
The RiseUp maneuver which incorporates getting down and up from the ground/floor, is essential in a culture that is addicted to chairs.
When we loose this fundamental ability to relate with the floor we become handicapped in the most subtle way. We are really blind to this process.
Then it is only a matter of time when Fear of Falling (FOF) is creeping in.
The #22RiseUpChallenge is to raise awareness to prevent fear of falling, a silent epidemic in seniors.