The RiseUp maneuver which incorporates getting down and up from the ground/floor, is essential in a culture that is addicted to chairs.
When we loose this fundamental ability to relate with the floor we become handicapped in the most subtle way. We are really blind to this process.
Then it is only a matter of time when Fear of Falling (FOF) is creeping in.
The #22RiseUpChallenge is to raise awareness to prevent fear of falling, a silent epidemic in seniors.