In a recent research published in Nature titled "Fatigue as the missing link between bone fragility and fracture" by Claire Acevedo, Claire hypothesis about the impact of process of bone regeneration to the quality of bone, other than the bone mass per se. It is known that the cancellous bones are structured by, as most bridges does, from "beams" named Trabeculae. These Trabeculae/beams are formed in accordance to the long acting mechanical stimulus on our bones from bein

The RiseUp maneuver which incorporates getting down and up from the ground/floor, is essential in a culture that is addicted to chairs. When we loose this fundamental ability to relate with the floor we become handicapped in the most subtle way. We are really blind to this process. Then it is only a matter of time when Fear of Falling (FOF) is creeping in. The #22RiseUpChallenge is to raise awareness to prevent fear of falling, a silent epidemic in seniors. This vid