thoughts & notes

May 30, 2018

Exercising must serve life.

Below is an amazing testimony that closed-chain exercise are suprior to open-chain exercise to gain functional strength and mobility.

The body is more resilient than what we think. But if we judge strength via open-chain we can make a big...

May 23, 2018

I talk a lot of the relationship we have with the floor in the Own The Floor™ Fall Prevention Exercise program, as with the years this relationship becomes fragile and obscure.
from the rich, tactile, we end up with a distant platform to push on with our feet to get fr...

May 19, 2018

Older adults lose ultimately their quality of life (Social isolation) and actual physical independence (move to assisted living/long term care) only due to Fear Of Falling (FOF) or actual falls.

So FITNESS, that is TRUE fitness, in the context of the industrial countr...

May 7, 2018

The FIRST time we can start and actually quantify how much force is being exerted by the muscles.

Very practical. elegant. 

It will give tools to develop effective tailored rehab protocols, not based on vague "partial weight" type that leave too much freedom to furth...

May 4, 2018

Baby Boomers don't like to be called as such, right?

I have my own speculation, mostly, that although we imitate (also with our body, aka posture) the stereotypical aging person and the "wishful" thinking becomes in few years a bony structural reality, We conside...

April 28, 2018

L: ....teaching them "mind-body" leave the old 9 to five. typically yoge teachers have more than 1 interest so i tech them structured framework that supports..
   teacher Shakti My (?) from Israel

E: What we developed in University is the most advan...

April 25, 2018

but people are trying to sell longevity, more and more.

Great example of today's hype


March 13, 2018

In the research titled Cardiorespiratory Fitness and Adiposity as Mortality Predictors in Older Adults, tracking 2603 adults between 60 and 70 years of age, it was found that:

"Fitness is a significant mortality predictor in older adults independent of overall or abdo...

March 5, 2018

In a recent research published in Nature titled "Fatigue as the missing link between bone fragility and fracture" by Claire Acevedo,  Claire hypothesis about the impact of process of bone regeneration to the quality of bone, other than the bone mass per se.


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1121 1 St E, Saskatoon, SK S7H 1T6
Saskatchewan, Canada​​

Tel: 306-361-6204

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© 2016 by Eylon Mogilner. For your Health

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