thoughts & notes

January 14, 2017

This is part of a Facebook Live-stream ,


#22RISEUPCHALLENGE & tips to master the RiseUp 
Nov 14th

Points talked in this Clip, Start at Minute 1:10 _______________________

1:10 New #22RISEUPCHALLENGE ... as important as walking.

January 14, 2017

I once saw a photo of these amazing monuments when I was a kid. The sensation I got from them, even through a 2D medium was incredible and heavily supported my practical research on how to sit correctly.



Do you know how many billions of atoms you have between your...

January 3, 2017

A basic tutorial on how to do the Lizard Blade exercise , as part of a LIVE Facebook broadcast on the 1st of January 2017. 
The original Facebook video/post can be found here

Clip time-line:

0:50 - Lizard Blade, what this exercise serve for?
Mainly saving your wrist...

December 30, 2016

OR, developing a automated response from a single experience,
OR simply, how to avoid slips on ice while ridding your bicycle

In the Winter of 2015 I biked all winter, with regular mountain bicycle.

Most people will fix their bike in spring time, I did it in -30 Celsi...

December 8, 2016

The RiseUp maneuver which incorporates getting down and up from the ground/floor, is essential in a culture that is addicted to chairs. 

When we loose this fundamental ability to relate with the floor we become handicapped in the most subtle way. We are really blind t...

December 5, 2016

Part of my relevant experience that pertinences to the fall prevention field,
basically, why I am an expert in the filed. not exhaustive.

A Facebook friend asked me recently what qualify me to teach the #22RiseUpChallenge, so this is an informal partial answer. I work...

May 11, 2016

In almost every one of my Own the Floor classes, I develop a new image that help convey a specific concept ... I love to teach ;)

To be realistic, in a real life situation, when a fall starts, you already find yourself in a leaning posture, your upper part of the body...

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1121 1 St E, Saskatoon, SK S7H 1T6
Saskatchewan, Canada​​

Tel: 306-361-6204

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© 2016 by Eylon Mogilner. For your Health

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