Own The Floor

This movement-based program will teach you how to move in a younger way and progressively how to fall safely.
Learning to fall safely is fundamental skill to stay limber, strong and receptive, regardless your chronological age. This is a skill you developed in parallel of learning to stand up and walk as a toddler, as you couldn't afford to bang your large head when falling. 

OTF_back_roll_senior_w500.jpg

Group setting is offered only for people without mobility issues.
For individual with neurological, mobility or deconditioning issues, private lessons including initial screening is advised.

Please email me to secure your place in the coming workshop.
Private lessons are available throughout the year.