22RiseUp, initial progression in your bed.

January 14, 2017

This is part of a Facebook Live-stream ,
 

 
 

#22RISEUPCHALLENGE & Agelessmotion.com tips to master the RiseUp 
Nov 14th

Points talked in this Clip, Start at Minute 1:10 _______________________

1:10 New #22RISEUPCHALLENGE ... as important as walking.
2:20 use your BED for the first steps of the RiseUp maneuver.
it is softer and you don't need to get down to the floor to start with ... 
3:40 - imagery of a hurricane/Tornado coming from the CENTER.
4:00 the floor/mat as a mirror for the body, relax and develop your own vocabulary of sensations.
no RUSH. compare by symmetry to 
5:00 the Frog, the 1st stage of the RiseUp maneuver
5:50 connecting the movement to the emotions and thoughts implementation of the law of the 3. 
"I am being called" , dignity , to be at the eye level of my peers. 
7:10 - more about the Frog, not linear but following the hip capsule natural pathway. more specific.
8:43 - from the Frog to the contra-lateral hip joint 

10:00 the CENTER.
13:00 tuck / retro-version of pelvis using Ilio-psoas eccentrically.
15:20 The Center - How to project the center in the RiseUp maneuver.
18:20 2 cues to move from the center, around the spine and figure 8-infinity symbol from a hip to the counter shoulder.
19:30 LATERAL Shifting - micro intra-rotation from the Hip joint - 
rounding - Bell - the background for correct Pelvic floor activation.
21 - the Expansion principle - as relates to the gravitational line and as sphere.
23:00 - Dynamic stability - how Ageless Motion interpret this vague term in a super functional way.

 




 

 

 

Please reload

worth waiting  

Join My Mailing List
Recent Posts

February 10, 2019

Please reload

Ask Eylon a question ->

1121 1 St E, Saskatoon, SK S7H 1T6
Saskatchewan, Canada​​

Tel: 306-361-6204

emogilner@gmail.com

  • Pinterest - Black Circle
  • LinkedIn - Black Circle
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

© 2016 by Eylon Mogilner. For your Health

Name *

Email *

Subject

Message