{"items":["5fda9b75ffb0f20017ae5d59","5fda9b75ffb0f20017ae5d5a","5fda9b75ffb0f20017ae5d54","5fda9b75ffb0f20017ae5d56","5fda9b75ffb0f20017ae5d58","5fda9b75ffb0f20017ae5d53","5fda9b75ffb0f20017ae5d55","5fda9b75ffb0f20017ae5d5b","5fda9b75ffb0f20017ae5d52","5fda9b75ffb0f20017ae5d57"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_LEFT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":292,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.75},"container":{"width":219,"galleryWidth":219,"galleryHeight":0,"scrollBase":0,"height":null}}
22RiseUp, initial progression in your bed.
This is part of a Facebook Live-stream ,

#22RISEUPCHALLENGE & Agelessmotion.com tips to master the RiseUp Nov 14th Points talked in this Clip, Start at Minute 1:10 _______________________ 1:10 New #22RISEUPCHALLENGE ... as important as walking. 2:20 use your BED for the first steps of the RiseUp maneuver. it is softer and you don't need to get down to the floor to start with ... 3:40 - imagery of a hurricane/Tornado coming from the CENTER. 4:00 the floor/mat as a mirror for the body, relax and develop your own vocabulary of sensations. no RUSH. compare by symmetry to 5:00 the Frog, the 1st stage of the RiseUp maneuver 5:50 connecting the movement to the emotions and thoughts implementation of the law of the 3. "I am being called" , dignity , to be at the eye level of my peers. 7:10 - more about the Frog, not linear but following the hip capsule natural pathway. more specific. 8:43 - from the Frog to the contra-lateral hip joint 10:00 the CENTER. 13:00 tuck / retro-version of pelvis using Ilio-psoas eccentrically. 15:20 The Center - How to project the center in the RiseUp maneuver. 18:20 2 cues to move from the center, around the spine and figure 8-infinity symbol from a hip to the counter shoulder. 19:30 LATERAL Shifting - micro intra-rotation from the Hip joint - rounding - Bell - the background for correct Pelvic floor activation. 21 - the Expansion principle - as relates to the gravitational line and as sphere. 23:00 - Dynamic stability - how Ageless Motion interpret this vague term in a super functional way.