As a clinician, I see how people are loosing, in an insidious way, their relationship with the floor. Than Fear of Falling comes creeping in. the silent epidemic.
The 22RiseUP exercise is meant to prevent the development of the fear of fall or reduce in in those that had already lost their ability to get down and up from the floor.
Join me and learn how to move to keep yourself SAFE, healthy and joyful.